Proven Strategies that Fit Your Life
Build a joy practice that works for you
I will offer a five step reflective practice that forms the foundation of your practice.
Set intentional and practical goals
The idea is to create a sustainable 60 second practice.

An Expert Yoga Teacher and Mentor You Can Trust with Your Journey to Reclaim Joy
Greetings! I'm Dawn.
With over 20 years of coaching, mentoring and teaching experience, I'm confident I can help you with any and all of your questions, plans, and dreams to reclaim joy.
When I'm not supporting women age fiercely and reclaim their joy, you can find me curled up with a good book or spending time with my family.
I'd love to learn about your life & why you want to reclaim your joy —let's chat!
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