Reduce Pain with Yoga

Intro to Yoga: Midlife Wellness

You are not broken. Your body is speaking.

Are you in peri- or post-menopause and feeling stiff, achy, low-energy, or disconnected from your body… you are not alone.  And you are not the problem. 

 

Chronic pain can make your body feel tired and sore. You may also experience that you are physically turning inward. When this happens, your body does not have the space to work in its full capacity.

 

Take back your time and ease tension in your body. Use your breath and specific movements to release pain.

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A Different Approach to Yoga:

This is not about performing poses.

This is about reconnecting to your body in a way that feels safe, sustainable, and deeply supportive—especially in midlife.

Inside this course, you’ll learn how to:

  • Release tension using slow, mindful movement

  • Use your breath as a tool to diffuse pain

  • Create space in your body—even on your hardest days

  • Rebuild trust with your body, one moment at a time

This is your invitation to return to yourself.

This online course includes a step-by-step formula and guide on how to diffuse pain with gentle movement, breath and guided meditation. Detailed descriptions of the asanas (postures) guide your journey to trust your body again. 

 

Practice your way, standing, sitting in a chair or even lying in bed. There are options for high pain days, days you don't feel like getting out of bed and for the days when you only have 60 seconds.

I am LOVING Dawn’s chair yoga program to help manage chronic pain - I definitely recommend it and everything can be fully adjusted to meet you where you are at!

-Chantal

You relaxed us all with your chair yoga session and it is just what I needed going into the day with a back ache.  Thank you for alleviating my pain and giving me a boost for the rest of what was an amazing day!

-Cecilia