Welcome to Dawn’s Yoga and Wellness

Welcome to your yoga and wellness journey.

Yoga is a powerful tool for making lasting change in your life.

All you need is 60 seconds.

I empower women in peri and post menopause to take control of their pain, brain fog, anxiety and aging.

Age fiercely on your own terms with yoga tools and Reiki practices designed to give you space to slow down, move within your safe range of motion and connect more deeply to the calm and center within you.

My work is an ideal compliment to other healing practices, including and not limited to Reiki, Light Work, Energy Healing, Sound Healing, etc.

Each class, whether in a group or one-on-one setting, combines, grounding, mindful and slow movement, breath work/awareness and meditation.

Click here to learn more about my offerings and how to connect.

This practice is for everyone!

I look forward to working with you