Free 5 Day

Challenge:

The Radiant Reset: Yoga + Reflection for Midlife Wellness

What's In The 5 Day Challenge:

5 Days of Actionable and Practical Tips to Build a Personal Practice 60 Seconds at a Time:

Each day, you’ll receive a short pre-recorded video with a powerful, practical tip designed to help you learn to listen to your body and learn how to move in ways your body needs.

Discover how to use breathwork, gentle movement, gratitude, and stillness to shift from stress to calm. These practices are accessible for anyone—no experience required!

A Supportive, Like-Minded Community:

Join our private Facebook group where you’ll connect with others on a similar journey. Share your progress, ask questions, and gain inspiration from a nurturing community of caregivers, professionals, and those living with chronic pain.

Guidance from an Experienced Yoga Teacher:

Led by me, Dawn, an experienced yoga teacher, specializing in helping those with chronic pain find balance and inner peace through slow, mindful movement and breathwork. Together, we’ll create a space where rest is honored and celebrated.

What Can You Expect From This Challenge?

  • Daily Pre-Recorded Videos and Reflection Prompt Delivered straight to your inbox.

  • A New Tip Each Day: Each video will share a simple, practical practice you can do in under 60 seconds.

  • Links to my Facebook group, Instagram, YouTube channel, and information about my weekly online group yoga classes. 

  • The opportunity to continue your journey with Radiant Reset, Four Weeks of Support for Midlife Wellness.

The challenge starts the day after you register!

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