Reduce Pain with Yoga

Intro to Yoga: Midlife Wellness

You are not broken. Your body is speaking.

Are you in peri- or post-menopause and feeling stiff, achy, low-energy, or disconnected from your body… you are not alone. And you are not the problem.

Chronic pain can make your body feel tired and sore. You may also experience that you are physically turning inward. When this happens, your body does not have the space to work in its full capacity.

Take back your time and ease tension in your body. Use your breath and specific movements to release pain.

When pain becomes your normal, everything shrinks.

Chronic pain doesn’t just live in your muscles or joints.

It changes how you move through your life.

You start avoiding movement
You brace instead of breathe
You turn inward—physically and emotionally

And over time, your body loses space to move, breathe and to simply be.

What if your body didn’t need to be pushed but gently invited back?

This is where your practice begins.

Not with intensity.
Not with perfection.
But with awareness, breath, and intentional movement.

A Different Approach to Yoga:

What you Get:

This is not about performing poses.

This is about reconnecting to your body in a way that feels safe, sustainable, and deeply supportive—especially in midlife.

Inside this course, you’ll learn how to:

Release tension using slow, mindful movement
Use your breath as a tool to diffuse pain
Create space in your body—even on your hardest days
Rebuild trust with your body, one moment at a time

This is your invitation to return to yourself.

This online course includes a step-by-step formula and guide on how to diffuse pain with gentle movement, breath and guided meditation. Detailed descriptions of the asanas (postures) guide your journey to trust your body again.

Practice your way, standing, sitting in a chair or even lying in bed. There are options for high pain days, days you don't feel like getting out of bed and for the days when you only have 60 seconds.

A beautiful workbook accompanies the course to provide further support and take your experience even further.

Practice your way, standing, sitting in a chair or even lying in bed. There are options for high pain days, days you don't feel like getting out of bed and for the days when you only have 60 seconds.

A beautiful workbook accompanies the course to provide further support and take your experience even further.

Frequently Asked Questions:

1. Do I need any yoga experience to take this course?

No. This is a true introduction to yoga, designed specifically for beginners and those returning after time away—especially if you're navigating pain or stiffness.

2. What if I’m in too much pain to move?

You’ll be supported here. The course includes several practices for high pain days, including breathwork, meditation, and even options you can do lying in bed.

3. How much time do I need each day?

As few as 60 seconds. You’ll have options for short, effective practices as well as longer sessions when you have more space.

4. Is this safe for chronic pain conditions?

Yes, with the authorization of your medical provider. This course is built with a gentle, mindful approach that prioritizes awareness over intensity. You’re always encouraged to move in a way that feels supportive for your body.

5. How long do I have access to the course?

You’ll have access for the lifetime of the course, so you can return to the practices whenever your body needs them.

Don’t just take our word for it!

Listen to what our amazing students say

Chantal

I am LOVING Dawn’s chair yoga program to help manage chronic pain - I definitely recommend it and everything can be fully adjusted to meet you where you are at!

Cecilia

You relaxed us all with your chair yoga session and it is just what I needed going into the day with a back ache. Thank you for alleviating my pain and giving me a boost for the rest of what was an amazing day!

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